Mindfulness Retreat in Barcelona

Return to yourself, through conscious movement and stillness.

Immerse yourself in a yoga and meditation retreat designed to reconnect with your body, your breath, and your presence.

This retreat is focused on people whose main objective is to disconnect from routine and stress in nature, with revitalizing eating plans.

Explore conscious movement, stillness, and inner listening, while enjoying a natural environment that invites you to inhabit the moment with calm and fulfillment.

It’s your time to return to yourself, from the mat, from the silence, from the essential.

Retiro Mindfulness de 3 días

Single room: 460€

Double room: 800€

5-day Mindfulness Retreat

Single room: 920 €

Double room: 1600 €

7-day Mindfulness Retreat

Single room: 1290 €

Double room: 2240 €

Benefits of starting Yoga

Starting a yoga practice isn’t just about learning postures, it’s about opening the door to a holistic change. For beginners, yoga offers simple and effective tools to improve physical health, reduce stress, and gain mental clarity.

With practice, you’ll notice how your body becomes more flexible and stronger, and how your posture and breathing improve. At the same time, yoga helps you better manage your emotions and find moments of calm in your daily life.

You don’t need to be flexible or have any prior experience. Yoga is designed to adapt to you, your pace, and your needs. Starting this practice means listening to yourself, respecting your limits, and cultivating a well-being that goes far beyond the mat.

Our Yoga instructor

Sergey practices yoga that anyone can feel comfortable practicing, whether they are experienced or beginners.

Let yourself go and find your inner yogi during your retreat in Canyamars.

Classes will be held in silence, without language.

What will you achieve with this Mindfulness Retreat?

Reduce your stress and reach deep calm

Reconnect with your body and your breath

Rebalance your emotions in contact with nature

Improve the quality of your sleep

Optimize your digestion with a light and conscious diet

Gain mental clarity and take time for your self-care

What does our Mindfulness Yoga & Meditation Retreat include?

Guided yoga and meditation sessions

You don’t need to have experience. Come, stretch, breathe, and give your body a moment of calm.

Healthy meals

Fruits, vegetables, simple and colorful dishes. Eating well is also taking care of yourself, without haste, without a mobile phone and without meetings.

Talks on healthy habits

Returning to the routine does not have to hurt. We teach you small sustainable changes, even when everyday life is tight.

Hiking

Take a leisurely stroll through Montnegre. Take a deep breath, listen to the trees, let the body loosen and the mental noise die down.

Gymnasium

Activate the body, release tensions and feel how you gradually return to inhabit it. It’s not competing, it’s reconnecting.

Advanced à la carte treatments

Enjoy your stay even more with our extra services of massages, treatments and that pampering that you sometimes forget to give yourself. It’s not a luxury, it’s a reset.

Delicious regenerative vegan menus

Food is also a fundamental factor for your yoga retreat to be a success and you can enjoy this activity without complications while taking care of the temple of your body. That is why your yoga retreat will be accompanied by a nutritional plan adapted so that your body is also revitalized through food.

Intermittent fasting

Giving your digestive system the proper rest it needs between meals.

Own elaboration

All our menus are prepared in our retreat center with delicious foods of high nutritional quality.

Anti-inflammatory foods

Promoting overall body health through foods that reduce inflammation in the body

Enjoy the benefits of yoga in close contact with nature

Practicing yoga in nature is a direct way to reconnect with yourself, and Montnegre offers the perfect setting to do so.

Surrounded by forest, free from noise and distractions, your body relaxes almost without you realizing it. Your breathing deepens. Your mind quiets. You are effortlessly present.

Away from the daily grind, the natural environment helps make the practice more mindful. The ground, the air, the light… everything is in harmony. And this opens the body, allows the energy to circulate, and allows you to truly listen to yourself.

Being active outdoors has physical and mental benefits: it reduces stress, improves mood, and strengthens the nervous system. If you add to that a yoga practice focused on well-being and inner listening, the result is clear: you’ll leave feeling more balanced, clearer, and more connected to yourself.

No experience is necessary. Just the desire to stop, breathe, and return to yourself.

Boost your life energy

Your body will feel renewed by eliminating toxins and reducing stress.

Look radiant

Feel that rested complexion that a good night's sleep gives you

Fill yourself with new ideas

Find inspiration to get back into your routine with fresh perspectives

Prices of Mindfulness Retreats

3 days

5 days

7 days

50% payment at the time of booking. 50% of the payment is made at the center.

We do not refund the amount paid to book, but we gladly give you new dates so you can come for 1 year.

See more information about cancellation policy.

Additional therapies you can perform during your retreat

We have a wide range of relaxing massages available so you can enjoy your stay to the fullest.

Massages/therapies have an additional cost that we indicate below.

Manual lymphatic drainage

Very gentle manual maneuver to drain retained lymph and fluids that cause inflammation.

Relaxing massage

Indicated in people with tension, anxiety, exhaustion which causes muscle stiffness and hardening of the fibers. It relaxes the muscles and provides a positive emotional feeling.

Ayurvedic Massage

Head-to-toe massage with essential oils of plants and spices that stimulate and balance the body to achieve a state of relaxation and deep well-being.

Relieving massage

To relax the muscles and dissolve contractures caused by stress, poor posture, lack of rest or an overly sedentary life.

Mud therapy

Indicated to eliminate toxins through the skin. It consists of a body massage-peeling and a thin wrap of green mud. It includes a pink clay face mask and a gentle foot massage.

Facial Rejuvenation Massage

Massage the torso starting with the arms, including the hands, pectorals, cervicals, face, skull and ending with the facial treatment with natural cleansing, exfoliation and moisturizing products including eye and lip contour.

Shiatsu

Enjoy a different experience of feeling your body, with pressures, stretches and mobilizations done on top of your clothes. Your body will increase its own awareness, and with it it will be able to decide deeper changes.

Ecs. Facial treatment with natural cleansing, exfoliation and moisturizing products including eye and lip contour.

Frequently Asked Questions about our Mindfulness Yoga Meditation Retreats

Is fasting safe?

Yes, our retreats are led by health and wellness professionals. Before we begin, we’ll send you a questionnaire to ensure fasting is safe and beneficial for you. We are here to support you throughout the process.

Can anyone participate in the retreat?

We do not advise people with significant problems in the organs responsible for purifying the body, especially in the case that the kidneys are very affected, since they will be working intensively during the detoxification/fasting program. People with advanced and unstable problems, particularly with the heart, are also not advised to participate, as it has to endure a lot of work due to the intense purification process.

If we consider that our programs are not suitable for your health, we will inform you during the pre-fasting consultation included in your Detox program. However, people with mild to moderate degenerative conditions are going to benefit greatly from our detox programs.

The people we cannot accept under any circumstances are:

With 24/7 assistance needs and inability to take care of themselves.
Who have had major heart surgery recently (between 6 months to a year).
Cancers (stages 3-4) of the digestive tract and liver.
Brain tumor.
Diabetes.
Developmental disability (Down syndrome, etc.).
A person with an addiction to alcohol or any type of drug.
Advanced depression requiring intensive daily psychotherapy.
Children under the age of 18 without parents.
Someone who hasn’t spoken to us before coming, or who was forced to come by a family member, friend, or specialist.

Is it a problem if I'm a beginner in yoga, hiking, or fasting?

Of course not!! Our activities are designed to suit all levels.

Whether you’re a beginner or an experienced one, you’ll find options that fit your comfort level and allow you to fully enjoy the experience.

How can I prepare for retirement?

We will provide you with detailed information and preparations once your booking has been made.

Generally, we recommend reducing your intake of certain foods before starting your fast to make the process much easier. Be sure to bring comfortable clothes and be open to new experiences.

What kind of support is provided during fasting?

Our team is committed to providing ongoing support. You’ll have access to health and wellness professionals, as well as information sessions on fasting. We’re here to answer your questions and guide you every step of the way.

Is the deposit refunded if I cancel the Retreat?