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3-Day Detox Retreat in Barcelona - Weekend

Regeneration and cleansing of your body and mind in full contact with nature.

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(4.5 out of 5 points from 73 reviews)

Price of the 3-Day Detox Retreat

Single room

Double room

Why do a 3-day fasting and wellness retreat?

We live at a frenetic pace, so it’s normal that sometimes we need to stop, breathe, and reconnect with ourselves.

Offer yourself a break from your everyday life and enjoy a weekend of well-being based on delicious juices and natural smoothies with activities in the middle of nature and sessions to learn how to take care of your health.

Detox programs offer you the opportunity to pause the rhythm, renew your vitality and create a space for your cells to regenerate in a healthier environment. This is an exciting time to take care of ourselves and our planet, seeking balance in our hectic day-to-day lives.

What does the 3-Day Weekend Detox Retreat include?

Mindful hiking

Nature walks, rest, relaxation and inspiration inthe wonderful protected area of Montnegre.

Regenerative fruit and vegetable juices and smoothies

To revitalize the body and feel the energy of food.

Nutrition & Detox Support Sessions

To optimize your diet, learn how to make special preparations for good health or start a detox plan on the right foot.

Yoga & Meditation

To restore mind-body balance.

Sauna & Jacuzzi

To boost metabolic processes, relax and purify the body

Gymnasium

Purify your body and maintain your muscle mass with extra exercise during the Retreat!

People who are related to you

Meet like-minded people and create unique friendships.

3-Day Detox Retreat Program

*Schedules are subject to change. You can choose between “Healthy Getaway” with intermittent fasting with a solid cleansing menu or “Detox Getaway” with green juices.

Friday

Saturday

Sunday

Located in the middle of nature, in the Montnegre Natural Park, Barcelona.

We carry out our retreats in farmhouses located in the middle of nature, in the beautiful setting of the Mont Negre Natural Park, just 40 minutes from Barcelona. A place aimed at people who want to enjoy a few days of peace and quiet, recommended by renowned professionals in the field of healthy tourism.

It is an area of special natural protection and its privileged location gives it a microclimate of unbeatable conditions, with a mild winter and a pleasant summer

Start the day with yoga, stroll through the beautiful natural surroundings of the Mont Negre Natural Park, enjoy meditation and sunset spaces in the magical gardens of Serendipity, relax in our sauna and hot tub, learn about nutrition

What can you expect from this 3-day detox retreat?

  • Increase your vitality and mood
  • Weight Loss Without Hunger
  • Reconnect with nature
  • Slowing down aging processes, helping to keep you younger and healthier
  • Regenerate connective tissue,leading to better purification and functioning of organs, greater muscle tone and a better complexion
  • Stabilize metabolism, sugar, and cholesterol
  • Integrate new healthy lifestyle habits
  • Become aware of possible nutritional deficiencies
  • Uncover mental and emotional patterns that hold back your well-being
  • Feeling self-satisfaction from enjoying taking care of yourself
  • Feeling of cleanliness and increased energy
  • Well-being and inspiration that will bring energy into your life.

Testimonials from people who have taken a Detox Retreat

Price of the 3-Day Detox Retreat

  • Single room with private bathroom: 460 €
  • Double room with private bathroom: 760 €

50% payment at the time of booking. 50% of the payment is made at the center.

We do not refund the amount paid to book, but we gladly give you new dates so you can come for 1 year.

See more information about cancellation policy.

Optional therapies you can do during your Detox Retreat

We have an extensive menu of relaxing massages available for you to enjoy your stay 100% or complement your cleansing with other detox treatments.

Massages/therapies have an additional cost that we indicate below.

Very gentle manual maneuver to drain retained lymph and fluids that cause inflammation.

Indicated in people with tension, anxiety, exhaustion which causes muscle stiffness and hardening of the fibers. It relaxes the muscles and provides a positive emotional feeling.

Head-to-toe massage with essential oils of plants and spices that stimulate and balance the body to achieve a state of relaxation and deep well-being.

To relax the muscles and dissolve contractures caused by stress, poor posture, lack of rest or an overly sedentary life.

Indicated to eliminate toxins through the skin. It consists of a body massage-peeling and a thin wrap of green mud. It includes a pink clay face mask and a gentle foot massage.

Massage the torso starting with the arms, including the hands, pectorals, cervicals, face, skull and ending with the facial treatment with natural cleansing, exfoliation and moisturizing products including eye and lip contour.

Enjoy a different experience of feeling your body, with pressures, stretches and mobilizations done on top of your clothes. Your body will increase its own awareness, and with it it will be able to decide deeper changes.

Ecs. Facial treatment with natural cleansing, exfoliation and moisturizing products including eye and lip contour.

Frequently Asked Questions about our Detox Retreats

Yes, our retreats are led by health and wellness professionals. Before we begin, we’ll send you a questionnaire to ensure fasting is safe and beneficial for you. We are here to support you throughout the process.

We do not advise people with significant problems in the organs responsible for purifying the body, especially in the case that the kidneys are very affected, since they will be working intensively during the detoxification/fasting program. People with advanced and unstable problems, particularly with the heart, are also not advised to participate, as it has to endure a lot of work due to the intense purification process.

If we consider that our programs are not suitable for your health, we will inform you during the pre-fasting consultation included in your Detox program. However, people with mild to moderate degenerative conditions are going to benefit greatly from our detox programs.

The people we cannot accept under any circumstances are:

  • With 24/7 assistance needs and inability to take care of themselves.
  • Who have had major heart surgery recently (between 6 months to a year).
  • Cancers (stages 3-4) of the digestive tract and liver.
  • Brain tumor.
  • Diabetes.
  • Developmental disability (Down syndrome, etc.).
  • A person with an addiction to alcohol or any type of drug.
  • Advanced depression requiring intensive daily psychotherapy.
  • Children under the age of 18 without parents.
  • Someone who hasn’t spoken to us before coming, or who was forced to come by a family member, friend, or specialist.

Of course not!! Our activities are designed to suit all levels.

Whether you’re a beginner or an experienced one, you’ll find options that fit your comfort level and allow you to fully enjoy the experience.

We will provide you with detailed information and preparations once your booking has been made.

Generally, we recommend reducing your intake of certain foods before starting your fast to make the process much easier. Be sure to bring comfortable clothes and be open to new experiences.

We don’t treat diseases. What we do is create a favorable environment to trigger the healing process. We help restore the normal conditions of the body and create a favorable environment for cells, restore balance in their functions, improve digestion, elimination and provide better nutrition to regenerate healthy tissues, which your body needs to face any disease.

Our team is committed to providing ongoing support. You’ll have access to health and wellness professionals, as well as information sessions on fasting. We’re here to answer your questions and guide you every step of the way.

It is possible, especially if it is the first time fasting, to feel nausea, headache, diarrhea, bad breath, or body odor. This doesn’t happen all the time, as the body goes through intense cycles of detoxification, elimination, and rest, which go in 2-3 day periods.

On the first day you may feel tired and out of strength, on the second day your body is working to eliminate toxins and on the third day you may feel refreshed or light.

Every body is different and the intensity of these sensations depends on how toxic our bodies are, as well as on the attitude we take towards what we think we should feel during fasting. There is no need to be afraid of what we are experiencing, whether physical or emotional during fasting, it is all part of the healing process. Trust the body’s innate ability to self-regulate.

Your safety is the most important thing to us, which is why we take our time to give you a careful assessment of your health during the customization of your detox plan.

During the program, our naturopath will accompany you daily and monitor progress for your peace of mind.

We do not refund the amount paid to book, but we gladly give you new dates so you can come for 1 year.

They are not mandatory, but we would appreciate it if you let us know if you do not want to participate in one. They are highly recommended as they are aimed at cleansing, gentle weight loss and wellness.

During the 5 or 7 day retreat, we will have worked with you on a personalized nutrition plan that you can take with you and follow at home to maintain your results. We also give guidance during the retreat on how to re-implement solids little by little at home for the correct completion of the Fast.

Contact us at virginia.zeni@retirosdetox.es, call us or send us a WhatsApp at +34 611 637 505 to check availability. We will be happy to help you book. We ask for a 50% deposit to save your place and the rest is collected in cash upon arrival.

Not sure which program is right for you?

Whether it’s weight loss, regaining your life-giving habits, getting back on track after a period of stress, or recovering from illness. We advise you to adjust the retreat to your needs.