Book your Summer Retreat now
Book your Summer Retreat now
Inspiration and well-being of the body and mind in nature
Detox programs offer us the opportunity to pause the pace, renew our vitality, and create a space to incorporate habits that bring us closer to a healthier lifestyle. This is an exciting time to take care of ourselves and our planet, seeking balance in our hectic day-to-day lives.
Practical ideas to feel the nourishing energy of fresh and natural foods.
Nature walks to relax, connect with yourself and enjoy the surroundings.
To stay up to date on the best current information about healthy habits.
Basic and gentle practices for active listening between body and mind.
So you can continue your gentle exercise routines during retirement.
Connect with like-minded people and build bonds during the experience.
To enjoy yourself even more while taking care of yourself.
Relaxing moments to make the experience more complete and relaxing.
We hold our retreats a few kilometers from Barcelona, in the beautiful setting of the Montnegre Natural Park, just 40 minutes from Barcelona. A place geared towards people who want to enjoy a few days of peace and quiet.
It is an area of special natural protection and its privileged situation gives it a microclimate of unbeatable conditions, with a mild winter and a pleasant summer.
Awaken your senses with a yoga session and let yourself be captivated by the trails of the Montnegre Natural Park.
Find your inner peace in our ideal spaces for meditation and marvel at the spectacle of the sunset amidst the Mediterranean forest.
Reset your body and mind while discovering the benefits and well-being that come from being in contact with nature and following good, conscious lifestyle habits.
Feeling of lightness and digestive rest.
Greater calm and mental clarity, by slowing down and reducing stimuli.
Deeper sleep and real rest, supported by a quiet environment.
Less feeling of bloating and heaviness (very common when we simplify daily activities).
More connection with your body: Learn to listen to your needs.
Simpler and more organized routines: habits that become easy to maintain.
Emotional well-being: Discover how it’s easier to regain your center from a place of calm.
A gentle “reset” of habits (eating due to anxiety, snacking, excessive screen time).
Time in nature that helps regulate and integrate you.
Stay in touch with like-minded people who love nature and healthy living in a safe and trustworthy environment.
I felt right at home; Virginia and her team’s kindness made this weekend a rewarding experience of disconnecting and reconnecting.
— Cristina. Review on Tripaneer/BookYogaRetreats
I spent a weekend there and it’s well worth it, they also offer protein shakes and green juices. All the food is delicious. The farmhouse is very well taken care of, the pool area is a big plus on hot days. What surprised me the most was the yoga class, I think it’s the most regenerative yoga I’ve ever done.
— Carmen. Review on Tripaneer/BookYogaRetreats
A relaxing and simple program with excellent and healthy vegetarian and fruit dishes between walks and yoga classes. Saturday afternoon with live music and a rejuvenating weekend. Very clean, safe, and relaxing environment.
— Otto. Review on Tripaneer/BookYogaRetreats
A retreat that combines a detox of body and mind in an authentic and simple way. An enriching experience with a good orientation to health and life.
— Lisette. Comment on Inspyria
As a healthcare professional, I was impressed with the thoroughness of the body composition measurements, their nutritionist was phenomenal, and the retreat offers a variety of complementary services to support your health journey.
— Danielle. Review on BookRetreats
I was simply looking for a few days to unwind, and here I found a healing and inspiring space. It allowed me to connect with my needs and learn how to meet them through food, nature, yoga, and Qi Gong. In 4 days, my body was cleansed and my mind cleared. I returned home focused and with more energy.
— Elodie. Comment on Inspyria
Your body is your temple. Find the inspiration and community you need to cultivate a life in balance.
You will once again feel radiant, full of energy and able to face any difficulty.
We can arrange complementary services that accompany and enhance the main retreat experience.
Very gentle manual maneuver to drain retained lymph and fluids that cause inflammation.
Indicated in people with tension, anxiety, exhaustion which causes muscle stiffness and hardening of the fibers. It relaxes the muscles and provides a positive emotional feeling.
Head-to-toe massage with essential oils of plants and spices that stimulate and balance the body to achieve a state of relaxation and deep well-being.
To relax the muscles and dissolve contractures caused by stress, poor posture, lack of rest or an overly sedentary life.
Massage the torso starting with the arms, including the hands, pectorals, cervicals, face, skull and ending with the facial treatment with natural cleansing, exfoliation and moisturizing products including eye and lip contour.
Enjoy a different experience of feeling your body, with pressures, stretches and mobilizations done on top of your clothes. Your body will increase its own awareness, and with it it will be able to decide deeper changes.
Ecs. Facial treatment with natural cleansing, exfoliation and moisturizing products including eye and lip contour.
These services are not included in the retirement package and have an additional cost. These services do not constitute medical treatment and are not a substitute for clinical care.
Yes, giving yourself a few days to reset physically and mentally is one of the best gifts you can give yourself. Feel free to contact us if you have any questions to ensure your retreat is a beneficial experience. We are here to support you throughout the process.
We do not recommend participation for people with serious health problems.
If we believe our programs aren’t right for you, we’ll let you know during the pre-registration period. However, most people benefit greatly from our detox programs.
The people we cannot accept under any circumstances are:
Of course not!! Our activities are designed to suit all levels.
Whether you’re a beginner or an experienced one, you’ll find options that fit your comfort level and allow you to fully enjoy the experience.
We will provide you with detailed information and preparations once your booking has been made.
Generalmente, recomendamos reducir el consumo de ciertos alimentos antes de comenzar el ayuno de zumos para que el proceso sea mucho más fácil. Be sure to bring comfortable clothes and be open to new experiences.
We don’t treat diseases. We are not a medical or health center. We enhance a favorable environment to trigger the process of internal balance. We experience the benefits of finding internal well-being from the essential and natural. We do not diagnose or prescribe medication or treatments.
Our team is committed to providing ongoing support. You will have access to professional guests who will give informative talks about fasting. We’re here to answer your questions and guide you every step of the way.
It’s possible, especially if it’s your first time fasting.
Every body is different and the intensity of these sensations depends on how toxic our bodies are, as well as on the attitude we take towards what we think we should feel during fasting. There’s no need to fear what we experience, whether physical or emotional, during fasting; it’s all part of the natural process that the body knows how to carry out. We’re not actually doing anything. Let’s trust in the body’s innate ability to self-regulate.
Your well-being is our top priority, so we take our time to accompany you during the retreat for your peace of mind.
We do not refund the amount paid to book, but we gladly give you new dates so you can come for 1 year.
Las actividades son grupales y no son obligatorias, pero entendemos que si te has apuntado a este retiro es para participar y disfrutar del programa de actividades que hemos preparado para vosotros. Esperamos que nos avises si no quieres participar en alguna.
Through our booking engine or by contacting us via email contacto@retirosdetox.es We will be happy to help you book. We require a 50% deposit to reserve your place, and the remainder will be collected upon your arrival.
Not sure which retirement option is right for you?
